A London broil is a great way to cook steak. Note that I said a “way to cook.” In other words, it’s a method, not a definite cut of meat. This inequity has confused many a novice cook.
Adding to the confusion, some butchers will call a cut of meat “London broil.” Usually, though, the cut of beef used for a London broil is flank steak, although other cuts, notably top round steak, may be substituted.
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Flank steak is plainly tough, so you need to tenderize it (by pounding with a mallet) or marinate it, or both, before cooking with it. To turn it into a proper London broil, you ... Broil it. Makes sense, right? But not so fast ... You can also grill it and still call it a London broil.
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Waring Pro WTO150 4-Slice Toaster Oven with Built-In 2-Slice Toaster Feature
- 1500-watt 4-slice toaster oven with built-in 2-slice toaster
- Large 0.45-cubic-foot oven capacity; bake, broil, and toast functions
- Adjustable temperature; 30-minute timer; light to dark shade settings; "bagel" button
- Cancel option for stopping at any time; broiling pan and drip tray included
- Measures approximately 15.375 x 21.625 x 10.375 Inches
Waring Pro WTO150 4-Slice Toaster Oven with Built-In 2-Slice Toaster Overview
Why use a full–size oven when a countertop oven will do? Try the Waring Pro Professional Oven/Toaster – it offers the same quality performance as a traditional oven. This versatile oven/toaster makes it easier than ever to bake, broil, or toast – you can even bake or broil and toast at the same time. Toast 4 slices in the oven, and 2 slices in the slots on top. Controls for baking, broiling and toasting are easy to use, and Waring Pro includes a bagel button, because bagels need a little something extra. Convenient and always easy to clean, Waring Pro continues to make feeding friends and family a pleasure.
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Here are two recipes, one for broiled London broil, and the other for grilled London broil.
London Broil (Broiled)
Ingredients
<>1 beef flank steak (1 to 2 pounds)
<>1/3 cup Italian salad dressing
<>2 tablespoons red wine or red wine vinegar
1 clove garlic, minced
2 tablespoons cooking oil
Directions
1. Incorporate salad dressing, wine or wine vinegar, garlic and cooking oil in a bowl to make a marinade.
2. Make any shallow cuts on both sides of the steak. Place the meat in a baking dish.
3. Brush the steak with the marinade; be sure to coat both sides. Cover pan with plastic wrap. Place in refrigerator and let marinate for 1 hour.
4. Take off from refrigerator. Pour off excess marinade.
5. Preheat oven broiler. Place pan with steak approximately 3 inches from top heat. Cook 5 to 8 minutes per side (to medium doneness).
6. Cut steak into slices and serve.
London Broil (Grilled)
Ingredients
3/4 cup cooking oil
3 tablespoons lemon juice
2 tablespoons red wine or red wine vinegar
2 tablespoons soy or Worcestershire sauce
1 clove garlic, minced
1 teaspoon salt
1 tablespoon coarsely ground black pepper
1 tablespoon parsley flakes
1 flank steak (1 to 2 pounds)
Directions
1. Incorporate all ingredients except the meat in a bowl to make your marinade.
2. Make any shallow cuts on both sides of the steak and place in a baking dish. Try for a cross-hatching ensue with any overlapping, diagonal cuts.
3. Brush steak with marinade, manufacture sure to coat both sides. Cover pan with plastic wrap, place in refrigerator and let marinate for at least 1 hour.
4. Grill steak over hot charcoal or other high heat for 5 to 8 minutes per side, depending on the degree of doneness desired. Baste with leftover marinade if you wish.
5. Take off steak from grill, slice into thin strips, and serve.
How to Cook A London BroilToasted Sandwich Tube. Duration : 3.28 Mins.This is what happens when I'm bored and have been watching the Food Network...I cook. All Over Again - Locksely (no copyright infringement intended on the song)
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